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First of all, we need to define what is self-esteem. From my point of view and experience, I see self-esteem as a way of thinking, feeling, and acting that implies you accept [link widoczny dla zalogowanych], respect [link widoczny dla zalogowanych], trust and believe in yourself. To believe in yourself means that you feel you deserve to have the good things in life. It also means that you have confidence that you can fulfill your deepest personal needs, aspirations, and goals. Self-esteem comes from within where you see yourself as a worthy, secure person who feels capable and able to handle whatever challenges may arise. That is having the “knowing”, that whatever happens to you in life, you can handle it!

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For most people [link widoczny dla zalogowanych], self-esteem can raise or decrease depending on how they are feeling on a particular day, what they have experienced, and how capable they feel at handling these challenges. In order to help you to measure your self-esteem, I would like you to use a scale. On a scale of 1