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ghdhair100
PostWysłany: Sob 7:28, 12 Mar 2011    Temat postu: 今天开始减

偶是个有志气、爱臭美的摩羯座mm,目前体重108斤,目标95斤。目前衣柜里只有一条裤子能穿的下,可怜――还是一条都是洞洞的牛仔裤。为了能在夏天前穿回以前的裤子和裙子,拼啦!!!

兄弟姐妹们监督我吧。

偶的减肥方法很简单:运动加节食。

事实证明,晚上吃过量的食物是导致肥胖的直接原因1。坚持运动――运动减肥是最健康最无副作用的方式,也是我最接受最喜欢的
2。坚决抵制垃圾食品――拒绝一切糖糖,吃健康零食。视KFC,麦麦为胖子制造工厂,目不斜视径直通过

所以我决定如下: 想吃ice cream的时候就吃水果酸奶代替;
想吃果冻的时候就吃龟苓膏代替;
想吃面包蛋糕的时候就吃时令水果代替...

总之,拒绝痛苦的减肥,美也要美得快乐!

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