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As the saying goes, medicine less Sibu. Many foods are rich in nutrient-rich, often several times a lot of supplements,[link widoczny dla zalogowanych], nutritional supplement not only the body,[link widoczny dla zalogowanych], eat the skin but also to bring glory. Let us work together to understand them! 1, Salmon - salmon oil to prevent wrinkles with the OMGA-3 is an essential fatty acid, it can enhance the role of antioxidant enzymes to eliminate moisture damage to the skin collagen and biological factors active substances, to prevent wrinkles, prevent skin becoming rough. Usage: often eat the salmon, can reduce wrinkles until the role. But in the process of eating salmon to quit sugar, control of refined starch, vitamins and minerals, otherwise it is impossible to reduce the appearance of wrinkles. 2, soybean - delay cellular aging women,[link widoczny dla zalogowanych], maintain skin elasticity is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation. Soy is an estrogen-like isoflavones with estrogenic activity of phytoestrogens, female cells can delay aging,[link widoczny dla zalogowanych], keep skin elasticity. Usage: Soy contains protease inhibitors, phytic acid and other substances not conducive to digestion, direct consumption of only 65% absorption rate. If you change the eating soy products, the better. Soya bean sprouts, but also produce a certain amount of vitamin C, vitamin C has a skin whitening effect. Most women should eat 14 kinds of beauty detox food>>>> 10 Common Mistakes make you look old beauty 10 years>>>> 5 fruits and vegetables can be magic sunscreen sunscreen OUT>>>>

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