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ing weight doesn't have to be a scary or intimidating thing. Once you know how your body works,[link widoczny dla zalogowanych], it will no longer seem like something that is out of reach. You can actually lose pounds and get down to your natural weight without even going on a "diet." Here's />
You've probably heard of low-carb diets or low-fat diets, maybe you've even tried some of them before, but have you ever heard about anyone having long term results with them? No way,[link widoczny dla zalogowanych]!
This is because when you starve your body of a certain macro-nutrient, whether it's carbs, protein, or fat, your body will not respond favorably. Instead, you'll find that you feel sick or starved or just plain out of energy. This is because your body cannot properly run off just 2 of these macro nutrients, it needs all 3 to function properly.
So instead of going on one of these crash diets, all you have to do learn how to eat healthier. Don't bother restricting your calories too much. Counting calories is mostly just stressful and doesn't produce great results.
Instead pay attention to your body. When you're hungry, eat. When you're satisfied (not quite full) stop eating. It's that simple!
Obviously what you put in your body can make a huge difference too. The more natural the foods you eat the better off you'll be. Our bodies are amazingly designed,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], showed by the fact that we can live off so much processed junk for so long. But when you start to feed your body natural fruits, veggies, and meat you'll notice a huge difference in your energy level.
By making a few minor changes you'll see the weight slowly slip off your body and you'll start feeling better and better, instead of more and more starved. Plus there won't be any rebound effect since you will have no reason to stop eating healthy.