low Air Max 24-7 Spicy Two-Potato Stew Recipe Whi

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In a great soup kettle, lightly sauté celery in olive fuel because about five minutes.Add potatoes and sweet potatoes, soup stock, basil, salt, and spices.Cover and bring to a low seethe.Simmer gently until potatoes are tender, about twenty to thirty minutes.Add tomato and simmer an added fifteen minutes.This stew stands alone as a delicious lunch alternatively light supper merely also makes a beautiful repast with a crusty bread and green salad. For those who have been working appearance in the cold winter weather, it namely superb served abreast an even heartier tray, such for creamy shells and cheese alternatively a meat dish, with a green vegetable.
The sweet potato was also first domesticated in South America, over 5 [link widoczny dla zalogowanych],000 years ago. Unlike the mutual potato, the sweet potato is a basis, prefer than a tuber. It contains the same nutrients as the potato, plus proteins and beta carotene. The sweet potato is not the same as the yam, a many larger African basis vegetable, although in North America it is often marketed beneath the same appoint.
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Spicy Two-Potato Stew4 Tbs olive oil4 white potatoes, peels aboard and sliced4 sweet potatoes, peeled and slicedfresh basil (dry may be used but fresh is best!)1 stalk celery, sliced1 fresh tomato, dicedsoup stock to cover (fowl stock is principally delicious!)1 1/2 tsp salt (or to taste)1 Tbs ground cinnamon2 tsp smoked paprika (regular may be accustom but there is really not comparison)1/2 tsp cayenne powder
Unfairly maligned for its carbohydrate content [link widoczny dla zalogowanych], the potato is a highly nutritious tuber vegetable premier assimilated in South America over 10,000 annuals antecedent. Common varieties of potatoes are packaged with vitamins [link widoczny dla zalogowanych], including C and B6, and potassium. Eating potatoes with their skins provides numerous minerals as well. The starch in potatoes is deemed to affect the body in ways alike to fiber, with alike health benefits.
Idaho Potato Commission - Idahopotato.com
World's Healthiest Foods - Whfoods.org
Cinnamon and paprika are also wonderful sources of several nutrients, including anti-oxidants and carotenes, and are touted for their health benefits. Smoked paprika is a specialty spice that is truly beyond liken for stew prescriptions. It is obtainable online, or in grocery stores that specialize in Middle Eastern or Eastern European foods. You are fewer likely to detect this an in the jars of seasonings along the baking merchandise, and distant extra likely to detect it in a sack approach the chilies and specialty spices. Originating in India and Eastern Europe respectively, cinnamon and paprika make this stew a truly international dish!
North Carolina Sweet Potato Commission - Ncsweetpotatoes.com