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How apt discourage center disease 
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Dołączył: 12 Mar 2011
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Skąd: England

PostWysłany: Pią 9:29, 13 Maj 2011  

Avoid overcrowded areas. Whether it namely viral myocarditis, amplified cardiomyopathy, or coronary heart ailment, rheumatic heart disease, infection with the virus, even heart failure are constantly occasioned by upper respiratory tract infection for sensitive exacerbation. To the commanders so to avoid mobbed places, principally popular in the cold season, in array apt avoid infection.
Serious pollution and noise intensity of the larger places, may trigger a heart attack. Therefore, improving the alive surroundings and distend green space, dilute noise and prevent always fashions of pollution.
Quit smoking
Weight control
Law of life
Improve the living environment
The results show that: 10% heaviness acquire, cholesterol increased by an mean of 18.5, 38% increased risk of coronary heart disease; body weight increased by 20%, 86% increased risk of coronary heart disease, hypertensive patients with diabetes than those without diabetes, coronary heart disease patients with hypertension 1-fold increase in disease rates.
Avoid crowding
U.S. scientists accustomed namely an experiment with the noxious effects of ethanol above the heart. Excessive liquor intake can reduce cardiac contractility. For human with heart disease, alcohol ambition not merely amplify the burden above the heart, or even lead to cardiac arrhythmia and affects fat metabolism and enhance atherosclerosis.
Actively partake in fitting sports. Maintain regular training to help strengthen the heart function, and promote the natural metabolism of the body, especially the promotion of fat metabolism, prevent the accident of atherosclerosis has an important role. For heart patients, cardiac function and physical strength should be based on the position in an appropriate measure of physical activity helps improve blood circulation, increase endurance, enhance the feature of body organs, to prevent thrombosis. But too absence to avoid overly active activities, activity should be gradually increased to the principle of not causing omens.
Develop healthy habits. Law of life, mood, discourage provocation, and redundant labor.
The nicotine in tobacco can make heart rate, blood pressure (excessive clouding and blood pressure can fall), cardiac oxygen expense increased, vascular spasm, blood flow abnormalities and additional platelet adhesion. These harmful effects of smoking to 30-49 annual old man coronary heart disease 3 times higher than the non-smokers, and smoking or angina pectoris and sudden necrosis caused by an momentous cause.
Regular exercise
Proper diet
Arrangements should be causativeable diet. Hyperlipidemia, unbalanced diet, diabetes and obesity are narrated to nourishment and diet, so, from the perspective of prevention and handling of heart disease, nutritional factors are very important. In conviction, should be "3 lows" that is: low-calorie, low fat, cheap cholesterol.

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