Puma Espera White Best Stay Well A Puma Espera Whi

j4d5xminfy · Wysłany: Czw 5:36, 31 Mar 2011

HOL101 [link widoczny dla zalogowanych]
Get Enough Vitamin C
This is an admonition everyone has probably heard from their earliest childhood memories. The fact is that hand hygiene is the number one best defense against spreading germs, according to the Centers for Disease Control (CDC). Wash hands after using the restroom and before meals at home, with plain soap and water. It is not necessary to use anti-bacterial soaps at home on a regular basis. Too much anti-bacteria can get rid of the good bacteria that is needed to stay healthy. However, away from home and in public places such as shopping malls, anti-bacterial sanitizers and soaps are a good bet for keeping unwanted germs a bay.
Eat Warm Foods
Yes, it is true. Vitamin C is the best way to ward off the sniffles. Foods such as oranges, potatoes [link widoczny dla zalogowanych], broccoli, and tomatoes are loaded with vitamin C. A supplement, at least during winter months, is a must for keeping winter illness from ruining the holiday season. Most adults need at least 500mg of vitamin C per day in order for it to have preventative qualities. Some can tolerate up to 1000mg. Vitamin C is water soluble and is not stored in the body, which is why supplements should be taken daily.
Hand Hygiene is a Must
These few easy tips can be seamlessly incorporated into the busyness of the holiday season, insuring top energy levels and protection against winter illness.
Sleep, even a short snippet of relaxation, can be a scarce commodity during holidays. Still, to stay healthy in this festive season [link widoczny dla zalogowanych], a body needs a certain amount of rest. The hustle and bustle can carry over into sleep time and keep the mind active. Rest may not come easy. Melatonin, a naturally occurring hormone that regulates sleep patterns, can be safely taken by most adults to keep sleep patterns in order during this active time of year. Melatonin can be found at any health food store or pharmacy.
Read on
Winter Garden Tasks and Plant Care
65 Ways to Reduce Holiday Stress
Giving Birth during the Holidays
Get Some Rest
The inner workings of the body run better if they are warm. Frigid winter air can cool vital organs and make them run sluggishly. When the inside is running smooth, the whole body feels better and has more energy. Hot cocoa (in moderation), hot soups and steamed vegetables are perfect winter foods. One way to warm up on chilly winter mornings is to eat oatmeal. An oatmeal breakfast has a two-fold benefit for the holiday season; it warms and fills. Eating breakfast is a great way to deter overeating and/or nibbling through out the day.
Holidays can be a time of festive fun. It is a time to celebrate and gather with family and friends. There are a few drawbacks to the holiday season; days of endless shopping, relentless partying, and voracious overeating. To all of that, add stress and winter weather; it is the perfect equation for winter illness. The last thing that anyone wants is to be sick during the holidays. Preventing winter colds and flu naturally can be easily done with these easy tips.