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The process of retiring for the day forms a mini-metaphor for the "stuff" of your life. Choosing to stop activity and rest presents an excellent opportunity to practice paying yourself first. If you have more than the occasional night where it's difficult to wind down, sleuth out any outdated beliefs you may be hanging onto about the value and importance of relaxation.
* Appreciate the blessings of the day. Mentally review your day with an intended bias toward things that went well; things you can genuinely appreciate. "Tag" the positive event in your energy field with a pleasant memory.
* Forgive yourself and the people in your life for their imperfections and humanity. Let go your mistakes. We do the best we can. That's enough! Affirm that you are perfect just as you are.
* Count back from the time you expect to wake up tomorrow and allow yourself enough time for a full night's rest. For most adults, experts advise a minimum of 7-1/2 hours sleep. Count back further to allow for your "ready for sleep" routine. Wind up your other activities by this time.
* Release your personal safety and the safety of your loved ones to a Higher Power. Affirm that you live under the protection of a generous and loving Creative Spirit who will watch over you and your loved ones while you sleep.
* Avoid consuming caffeine or alcohol in the hours before retiring. Although you may not be consciously aware that these substances affect you, you probably will not achieve good quality sleep under their influence. Experts recommend discontinuing caffeine consumption after lunchtime.
Restful Completion for your body:
Restful Completion for your mind:
There's nothing quite as beneficial as a really good night's sleep to prepare you for a great tomorrow. You'll be healthful, fresh, and rejuvenated. Most important: figure out what creates the conditions that work best for you,[link widoczny dla zalogowanych], and remember to adjust your routine as circumstances in your life change.
* Evening is a great time for relaxing activities like light or inspiring reading or listening to gentle music. Choose subjects that are likely to leave you feeling nourished and calm.
* A physical relaxation routine will help your body prepare for restful sleep. Consider including a warm bath or shower,[link widoczny dla zalogowanych], gentle stretching or restorative yoga, or a breathing practice.
* For some people, the time immediately before retiring can be perfect to journal or visualize the successful completion of their goals. The subconscious mind often contributes innovative solutions after a night of restorative incubation during sleep.
Restful Completion for your spirit:
* Acknowledge the tasks you completed and release what didn't get finished. You can always pick up where you left off at another time. Now is the time for rejuvenation.
For most of us, the evening part of the day is a time to complete personal tasks, spend time with family,[link widoczny dla zalogowanych], and bring the day to a close. Putting your day to rest gently is the key to a restorative night's sleep and a healthful tomorrow. Consider these mind-body-spirit tips for restful completion.