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Speed Work
And while wearing a cross trainer is better than wearing any shoe on the market, there are ones that are better suited for your type of training- speed, agility, or weight training- than others.
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“Athletes today are doing more than just lifting weights [when cross training],” explains Danielle Sullivan, Associate Product Manager for Tennis and Training at New Balance. “Shoes need to be used for speed, agility and strength training [so] training shoes need to be versatile enough to give cushion when running and support during lateral movements.”
Amping Up Your Agility
Looking to improve your speed? Then go with something like the Nike Air Sparq Trainer. Unlike a heavy, bulky shoe that can slow you down, Nike designed the Air Sparq Trainer to be an extension of your foot. “The Sparq Trainer has rounded edges, like the barefoot and [sits] on a lower midsole which allows the athlete to move in different directions for greater speeds,” says Carroll. “It also improves strength, balance and reaction time, and reduces injuries.”
For the off-season regimen that keeps you in the weight room, you want a shoe like the New Balance 825 with Abzorb SBS. This new high-cushioning technology in the heel is “really important, especially in athletes doing weight training,” explains Sullivan. “When they’re lifting heavy weights, we’re supporting and cushioning the foot throughout the entire activity.”
Weight Training
So when it comes to choosing the right shoe, the experts say not to go with what looks the best or what everyone else is wearing. “Ask yourself: What kind of feel do I like? How heavy does this feel to me? Can my feet bend and flex comfortably? Do the shoes have too much support that will aggravate my feet when I move?” advises Carroll.
Basketball and running shoes don’t have the right cushioning or support for these moves and by wearing them during your training, you’re opening yourself up to possible injury. “Running shoes are designed for linear or forward movement [and they’re] higher in the heel area, which makes them less stable for side to side movements,” says Kenny Carroll [link widoczny dla zalogowanych], Global Footwear Product Line Manager for Men’s Training at Nike. “Basketball shoes tend to be too bulky and [don’t] allow the athlete to move as easily as he or she could.” That lack of versatility causes a lot of ankle and lower extremity injuries in athletes. “Those models are great for certain situations, but the squared off edges makes it difficult for the foot to smoothly plant and respond to the needs of the athlete.”
If your focus is more on improving your agility, lace up the New Balance 8518 featuring Zones of Support and NB ZIP for cushion and support. “In training [link widoczny dla zalogowanych], one of the key zones for support is in the fore foot due to the fact that athletes are always on the balls of their feet and doing a lot of lateral motion.” explains Sullivan. “So on the lateral fore foot, there’s a TPU weld that offers lightweight support.” Another key zone is the heel, which features the NB ZIP shock absorbing struts. “Whatever energy you put into the shoe, it’s returning that energy to you. And any energy you can get returned will eventually help you,” she says.
Read on
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So try the shoe on to make sure it fits and take a few laps around the store to “make sure you’re going to