Dołączył: 13 Maj 2011
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Pilates as a Lifestyle in Brooklyn
By: Clerk Harris
Pilates training is much more than just the shaping of surface muscles for good looks. It is the transformation of both body and mind through a journey which will center your life. You will be refreshed and revitalized, invigorated and ready to enjoy life to the fullest.
Exercises are focused on stabilizing and strengthening the deep powerhouse of the body: abdomen,[link widoczny dla zalogowanych], lower back, and buttocks. The choreographed routines are both fun and challenging, and are designed to strengthen, stretch and lengthen the body.
Certified instructors will engage with you personally, and design a program of exercises which will help you achieve a leaner, stronger, and more flexible body. More than physical conditioning, Pilates Brooklyn is a complete lifestyle which includes nutrition and mental health. You can expect to experience improvements in posture, flexibility, body awareness, vitality, mental acuity and an uplifting of your spirit.
Our beautiful studio is nothing like an ordinary exercise gymnasium. Equipment is spaced comfortably in an airy room filled with natural light. You will sense the peace and balance as you perform guided routines to shape, tone and sculpt your entire body. Equipment includes Pilates Reformers class, towers, the trapeze,[link widoczny dla zalogowanych], chairs, barrels and other props which will become familiar to you as you discover the power of Pilates to change your life.
The Reformer apparatus, by Balanced Body, is primarily used in training. It is both fun and interesting to use,[link widoczny dla zalogowanych], and yields good results. Qualified instructors will instruct you in its use and help you to develop exercises which will bring your body to its physical peak. Weight loss and toning are secondary benefits as you bring your core muscles into balance and efficiency of motion.
Pilates is for people in all age groups and at all levels of fitness. You will always be treated with respect and aided in progression towards a revitalization of your life. The Pilates method is not only challenging, but also fun, making it much more likely that you will continue with the program to reach your personal fitness goals.
InTone sessions are a combination of physical activity combined with mental relaxation leading to a complete body/mind connection. The result will be a balance and centering of your being,[link widoczny dla zalogowanych], leading to a happier life.
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