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Dołączył: 27 Gru 2010
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Pimples: What are the causes and prevention?
By: Anna Peacocks
Every teenagers growing up tends to go through the maturity stage where their hormones begins to develop. This is the stage where teenagers will start having pimples on their face. Pimples are caused by the blockage of the pores of the face and this will happen during the puberty period when the skin becomes thicker. However,[link widoczny dla zalogowanych], this is not the only cause of pimples as there are several other causes that contribute to the development of pimples.
Pimples can be caused by having a wrong diet. Consuming too much oily or fried food and chocolates may lead to the growth of pimples. This is because these foods contain carbohydrates that may cause the acne to flare up. Therefore,[link widoczny dla zalogowanych], the best way to prevent pimples from popping out is to lower the consumption of these foods. Having a more balance and healthy diet will help prevent pimples. This can be done by lowering the consumption of food which contains carbohydrate and consume more vegetables as they contain vitamins which would improve the skin.
Another possibility that may cause pimples is the skin is not washed properly. When the skin is dirty,[link widoczny dla zalogowanych], the dirt on the face may cause blockage of the pores and this would lead to the growth of pimples. Even if you cleansed your face with a cleanser, you have to make sure that you rinsed your face properly with water and the soap is properly washed off. Failure to do this would also cause blockage of the pores and this would caused acne. It is essential that the face is cleansed properly according to the description provided by the soap and it is washed twice a day.
A common habit among growing teenagers is most of them like to stay up until the early hours in the morning. However, do they know that staying up until late night and lack of sleep contributes to the growth of pimples? That is why it is important to have a proper sleep and rest in order to maintain a healthy skin and this would help prevent pimples. Another important way to prevent pimples is to drink enough water. Water is important as it helps keeps the skin moisture and prevent it from being dry.
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