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This state will lead to accelerating blood circulation, increase metabolism, is very beneficial to lose weight,[link widoczny dla zalogowanych], adhere to the 1 month to 2 months, can lead to "sugar, fat burning resistance," more than 70% reduction of subcutaneous fat, 2 months, waist circumference,[link widoczny dla zalogowanych], abdominal circumference was significantly reduced ; 3 months good shape,[link widoczny dla zalogowanych], and weight loss.Wear [link widoczny dla zalogowanych] to walk 40 minutes a day in quick succession, you will find the foot to the body heat, heart rate,[link widoczny dla zalogowanych], breathing deepened, in a state of aerobic exercise.