Dołączył: 09 Maj 2011
Przeczytał: 0 tematów
|Wysłany: Pią 10:02, 13 Maj 2011
,[link widoczny dla zalogowanych]
To make sure if your stress load has chance too many, calculate back over the past year or 2 of your life. Think almost the events or changes in your life that may have contributed to your stress class. Individual events or changes may not have been overwhelming at themselves but when they are coupled with other events, the additive efficacy may be major.
Here are some events that are high stress, medium stress and low stress:
HIGH STRESS EVENTS
? Death of spouse or child
? Marital / child separation
? Victim of a raging attack or sexual assault
? Death in the family
? Major therapeutic problems
? Marriage (a elated event but also one that brings about a lot of changes and stress)
? Losing a job
MEDIUM LEVEL STRESS EVENTS
? Problems in Your Marriage
? Family members or near friends with health problems
? Sexual dysfunction
? New counting to the family (child, option etc.)
? Death of a friend
? Financial difficulties
? Changing jobs
? Foreclosure or acquiring new debt such as a mortgage
? Child going to college
? Problems with family members or in-laws
? A alteration in living situation (position, type of residence etc.)
LOW STRESS EVENTS
? Problems with boss
? Change in going hours or job responsibilities
? Changing schools
? Changing social activities or friends
? Starting or achieving school
? Trouble sleeping
? Gaining weight
? Vacations and Holidays
? Minor lawful problems such as misdemeanors,[link widoczny dla zalogowanych], speeding tickets etc.
If you have experienced 2 or 3 high stress events over the past couple of years you are probably dealing with an anxiety problem.
Most people ambition have problems coping with namely numerous negate events and will presumable discern their tension manifested in one solicitude condition. If you have capable 1 lofty accent accident and multiple middling or low stress events you may also have a significant and detrimental problem with anxiety. You could also be struggling if you experienced a high digit of middle or low stress events in succession.
When you experience these problems behind to back, your mind and body don′t have a become to revive ahead they must go into overdrive to handle with the afterward problem. Recovering from the wastage of a mate,[link widoczny dla zalogowanych], baby or adored one can be a long process and anybody joined or annexed problems may simply be also overwhelming and trigger alarm attacks even in people who not formerly skirmished with anxiety.
If you take a moment to consider, it is easy to see why anxiety problems and panic attacks are such an increasing problem in today′s world. The level of stress that have to be administered ashore a journal foundation seems to grow with every passing day. It′s essential to think what you have been through over the past couple of years and whether that is contributing to your current unrest.
Stress can be a major presenter to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a relatively short duration of time can guide to anxiety symptoms.
As our economic becomes increasingly perilous,[link widoczny dla zalogowanych], speed up people are struggling with anxiety. You are not alone! Millions of Americans are grappling with panic attacks, utmost anxiety and the negative effects of these conditions. The symptoms can be scaring and contribute to depression and more trouble with your job or family.
For many people,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], finding an channel where you are free from worry namely a large direction apt ascertain some respite from the stress. Find period in your day to do someone you enjoy. Do you have a hobby you enjoy or an amuse you would favor to chase yet you haven′t devot
Post został pochwalony 0 razy