Jordans 13 Staying Fit During Ramadan Exercising i

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Light toning exercises are the best method for working out during Ramadan.
If working out in the morning is not an option, then working out at lunch time is the next best time to exercise. The work day is half over and this is the point in the day when energy levels are going down. Exercising in the middle of the day is a healthy option that help restores energy and feelings of well-being.
What Exercises to Do During Ramadan
Read on
Ramadan, Muslims' Month of Excitement and Family Gatherings
Preparing for Ramadan: Fasting Benefits in the Month of Sha'ban
Tips on Preparing for Ramadan
The Best Time of the Day to Exercise During Ramadan
Why is Exercising Good During Ramadan?
Instead of heavy lifting, the Muslim can lift light weights with more repetition. Here one is not trying to get bigger or stronger; instead, the goal is to burn fat while maintaining previous achievements. Fatigue will eventually set in and one may not feel as if much was accomplished. However, towards the end of Ramadan,[link widoczny dla zalogowanych], most will find that they have maintained previous gains,[link widoczny dla zalogowanych], and have not lost muscle tone and strength.
One would think that simply fasting helps maintain the physical body. Yet, staying fit through exercise during Ramadan means that the Muslim does not have to start all over again at the gym once the month of fasting concludes.
Many Muslims have stated that they just can't follow their regular routine while fasting for Ramadan, as. they don't feel as strong as usual. In many cases, fatigue overtakes the individual who is fasting for this Islamic holiday.
Continuing to exercise is a healthy way to enjoy Ramadan. It maintains mizan or balance. Balance is achieved when the spiritual, mental, and physical life is maintained.
During Ramadan the spirit is kept healthy by purging the self of all negativity, including the negativity that may be associated with the fast. The mental self is maintained through regular reading of the Quran. The physical self is kept strong through a light workout.
Many Muslims have stated that they gain weight throughout Ramadan. This mainly occurs because once the fast is broken at night, food is enjoyed and sleep overtakes the Muslim. The body systems slow and the components of food are stored during sleep. But if there is a committed effort to exercise during the day,[link widoczny dla zalogowanych], then the food that is consumed will go toward muscle repair.
The best time to work out is right after the fast begins. During the morning meal, a person should endeavor to eat light and healthy: a diet of fruit and some meat,[link widoczny dla zalogowanych], or other protein such as eggs or nuts. Protein should be eaten to recover, however, Muslims should try to avoid eating a lot of protein at night. Eat a small portion of meat at night and a small portion in the morning or have a meat substitute if one is vegetarian. Do not forget to hydrate at night and in the morning.
These eating habits will provide fasting Muslims with enough energy to exercise for at least thirty minutes in the morning.
There are measures that Muslims can take tto help one maintain a routine of exercise during the 30 days of fasting associated with Ramadan. Such a routine will not only help a person retain the fruits of their labor but also may even provide more daily energy to the person who is fasting.
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