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There are a wide range of benefits to eating slow cheap coach wedges, which range far beyond eating less. A study in Britain found that those who eat more slowly also drink more water over the course of their meal (see Why Drink More Water?). The same study also found that those who ate slower had higher levels of satisfaction coach wedge grey, fullness and satiety afterwards (Department of Nutrition and Food Sciences).
Another way to look at those results is that those who eat slower are less likely to snack later because they feel more “full.” Further, those who eat slower chew their food better and ultimately have superior digestion; thus having fewer digestion problems or irritation.
“In a study last month, scientists found that when a group of subjects were given an identical serving of ice cream on different occasions, they released more hormones that made them feel full when they ate it in 30 minutes instead of 5 (O’Connor).”
The bottom line – eat more slowly and our bodies will naturally eat less.
The easiest (and possibly the healthiest) way to cut calories and lose weight is to simply slow down when eating. Study after study show the benefits of eating slow – which have more to offer than just weight loss and general health. Those who eat slower have been shown to be more social and less likely to be overweight. (Department of Social and Environmental Medicine)
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Others argue that eating slower can help reduce stress and provide better enjoyment of the meal. However, there is no scientific evidence to support this as of writing.
Eating less, and therefore consuming fewer calories, is the result of eating slower. Our body’s hormones that signal the feelings of satiety, or fullness – such as peptide-1 and peptide YY – take about 20 minutes, regardless of the amount consumed before they begin to work (O’Connor). In other words Coach Satchel Bags on sale, our bodies likely won’t tell us they are satisfied for at least 20 minutes. This means that for the vast majority, the quantity of food is due to the speed in which we consume it.