True Religion Boootcut Outlet What to do with the

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Okay, it is true that life has its ups and downs, backwards and forwards actions, and its depressions and elations. We are human beings with human challenges. Our difficulties are all part of the yin and yang of material life. As you repeat the words "Unite with Life" in your mind for ten seconds, know that you are part of the whole of existence. Each one of us is a spark of the Divine Consciousness. We have access to the psychic inner voice that connects us to the God of our understanding. Remember that the word "psychic" in ancient times meant "soul." You are born with a cosmic connection to your soul energy. You are born with a cosmic connection to the Divine. As you allow yourself to open up spiritually, you will be able to give more to yourself, your family,[link widoczny dla zalogowanych], your community and your world.
Without hope we have nothing. Everyone who has ever struggled has had hope in order to get through life's difficulties. As you repeat the words "Hope for Happiness" in your mind for ten seconds, remember that there are those whose problems are far worse than yours,[link widoczny dla zalogowanych], and even if your problems are the worst of the worst, you have to have hope in order to find solutions.
As you repeat the words "Accept Life" for ten seconds, focus on the way life's experiences take us up and down all the time. Sometimes we are in a cycle that feels wonderful and at other times we do not know how we will make it through the day. A lot can be learned from those who have physical disabilities, and yet with acceptance lead productive and happy lives. In this moment, accept life with all its many colors and situations. Accept, accept, and accept! Take a deep breath now and know how alive you are. Know that as you accept life and its challenges, you will have the energy to help yourself and others.
Feel within your soul a yearning for the happiness that life offers. Do not demand happiness or beg for happiness. Yearning and aspiring for a quality sends your intentions out into the universe. As you allow yourself to yearn for happiness, you are creating the space within the soul to receive true bliss. With this bliss you will be inspired to make good choices for yourself and for your world.
Y=Yearn for Happiness (feel your need for happiness for 10 seconds)
Yes, yes, I realize that my instructi
The HappyU Exercise
In your mind, play a song or any sound that makes you happy. Listen to the birds, or the sound of a waterfall. Listen to the laughter of a child, the sound of a harp, or play your favorite song in your mind. Music is always a mood lifter.
Learn this quick exercise, and when your mood falls down,[link widoczny dla zalogowanych], pick it up fast. This whimsical yet spiritual exercise really works! Whatever problems you have on your mind be they personal or world problems: they can be more easily solved when you are in a better mood.
Visualize a color, a flower, a person, a beach, a spiritual symbol or any other image that can quickly change your mood. It has been said that a picture is worth a thousand words, and in ten seconds you will prove that to yourself. You are replacing your images of catastrophe with an image that brings happiness.
P= Play a Song (hear a song in your mind for 10 seconds)
Read through this exercise once, and then take seventy seconds to try it. Repeat as often as needed.
What to do with the last 10 seconds?
A= Accept Life (repeat words for 10 seconds)
P= Picture of Happiness (visualize image for 10 seconds)
U= Unite with Life (repeat words for 10 seconds)
H = Hope for Happiness (repeat words for 10 seconds)
Get ready to improve your mood quickly. Hold a watch with a second hand and time yourself. You will have ten seconds for each of the seven parts of this exercise. Within seventy seconds you should be feeling better. My mood is my responsibility,[link widoczny dla zalogowanych], and your mood is also up to you. I tend to be negative and depressed sometimes. The HappyU exercise helps me to change my mood from sour to sweet!