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Koreans focus on vogue formality, nice courtesy and body size, advocated along modern Korean MM, Here, we have an sample to extend the body, granting a more upright posture of the additional motor, seeing TV, merely likewise to fashioning the way Oh!

U.S. Gymnastics 1: US-South Korea MM thin thighs Gymnastics
thin thighs U.S. gymnastics
Sit on the layer [link widoczny dla zalogowanych], legs heaved to 90 degrees with the floor, hands on hips below. More use of the lower paunch of the abs, legs up high. 8-10 times as a group [link widoczny dla zalogowanych], do 2 - 3. Abdominal discipline more complicated, so we tin adapt along apt the digit of physical strength.
practice areas: the thigh muscle

U.S. gymnastics 2: Korea MM stovepipe less hip operation.
stovepipe fewer hip pageant
sit on the floor, knees erect, hands by your side. Foot on the world, from the hips, legs lifted, do no pay consideration to the heel off the ground. 8-10 times as a group, do 2-3 groups.
effect: synopsis of the legs, hips

U.S. Gymnastics 3: South Korea MM lines of operation to enhance legs.
lines of operation to promote legs
sat in a high chair to approach the foot (with behind). Feet caught in the call book, sandwiched between the high and parallel to the floor, then down. 8-10 times as a group, do 2-3 groups.
effect: make the thigh aboard the side of firm. yixian:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]

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