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ic: In regards to music [link widoczny dla zalogowanych], we really need to pay attention to what we are listening to [link widoczny dla zalogowanych]! Unless it's instrumental or you know what the words are saying, I don't recommend that you leave on just any background music. While I’m at the gym I always bring my own music and headphones so that I can have control over what music, or input, I am listening to. I am not trying to say that one type of music is better than another. I believe you can find songs without negative lyrics in any genre of music. When you buy an album read the lyrics, especially if you don’t really know what the songs are saying, because what you listen to all day long will affect your state of mind.
Talk Radio and News: It is important to be informed about the current events that affect us, our families and the world at large. That being said, we need to be just as careful about the news and talk radio that we take-in as we are about all of our other media consumption. With TV news, as with other programming, I recommend pre-recording. Unless you have friends or family in the particular area where an accident occurs or you are in a related industry, you really don't need to know about all the details of every accident across the nation. You will want to know if something like Hurricane Katrina happens-- perhaps you can do something to help--but you do not need to hear every crime and tragedy that occurs around the world. That is depressing! You especially don’t need to hear it repeated over and over again.
When it comes to radio talk shows, remember that while they may impart bits of information, often of dubious origin, they are designed primarily to entertain. You are the consumer that they are marketing their product to. Their product is their program. Pay close attention to what emotions arise in you as you listen. Many talk shows use the hook of evoking strong emotional response to keep you listening. How is your blood pressure affected? What impact if any does listening have on your mood, outlook, and feelings toward others? Did you learn something of value that you can act on [link widoczny dla zalogowanych], or did you just get yourself riled up? These are the tests that you can apply when deciding whether a show is beneficial to you or not. If you are looking for “just the facts” then print versions of news, whether online or on paper, tend to have fewer emotional “hooks” and require less of your time and energy to relay the information.